Spending time in nature is not only good for our mental and physical wellbeing , its good for our soul. We were created to live in harmony with the natural world not to be seperated from it.
When you reconnect to this earth you belong too , you reconnect to a lost part of your own being.
Regular time spent engaging with the wildness of nature , observing its cycles , noting the effects of the weather , learning the cycles of growth and decay – puts you in touch with a much wider circle of life – it brings a greater understanding of our own innate being.
It allows you to become aquatinted with other. That which is other than human and to see how we are deeply interconnected to a wider web of living and life .
You begin to notice the similarities and differences in being and realise how diverse this marvellous creation called Earth, really is.
Thats why I trained as a Wild Therapist.
For me there is something that happens when we take healing connection outside and allow nature to become part of the process. Something profound takes place. Sometimes obvious , sometimes much more subtle – but things always move and shift.
Perspectives change. However temporarily. Room gets made for new connections. Space is created for exploration and enquiry , curiosity and playfulness.
We allow ourselves to drop deeper , tensions abate , breathing deepens , even in our raw edges and painful places we feel held by an invisible love.
A love we may not know yet. A love we may find hard to bare. But it is there.
The love from nature. Silently waiting for us to reach out to it .
Patiently waiting for us all to come home.
If you would like to explore this healing connection with nature in a therapeutic capacity contact Alexa at firstname.lastname@example.org or look at the Wild Wisdom page for more information.
You don’t have to go far to look for the medicine you need, its often right on your door step ,or in your garden. Its in those flowers that keep catching your eye and those trees you keep being drawn to sit beneath .
It’s in those plants in fields you dismiss as weeds and in the energy of the woodland or moorland you are drawn to visit .
I have always had a connection with trees and plants long before I trained as an essence practitioner , learning to tune into the needs of others to discern the essences that can best support them come back to balance .
I’m often suddenly drawn on a whim ( though not by accident ! ) to create an essence that helps address a particular state I happen to be experiencing. I’ll have got stuck usually and be lost as to how I can move forward so I turn to the nature kingdom and my guides and ask if there is an essence I can take to help . Sometimes the reply will be to make one as the one I need doesn’t exist .
Last Autumn Equinox I was guided to make an essence from the energy of this time of transition, in my own garden. The process actually started two days before the equinox itself but it was part of the alchemy of the essence .
It was a windy tempestuous day full of sun then rain and wind and hail and cloud then blue skies . I was given a process to follow and I did . I wasn’t even sure at first what it was for or if it would “work”, but those intentions became clear as the making unfolded.
The next day was so still even the clouds didn’t move . No leaves moved . No breeze blew.No sounds in the space at all . All the chaos of the day before had dropped into absolute calm. And I sat hearing the traffic around me ,the turbulence of the world out side my garden and marvelled at the stillness , presence and calm within it .
As time passed and I noted the subtle signs of the environment around me , the messages of the energy of the space and it became clear the essence is to support us find calm in chaos , balance in turbulent times , our center when we are scattered.
It’s medicine from the Earth. She has all you need to heal .
I have used this essence numerous times when things seem to be moving too fast or become too hectic. It helps to settle and bring inner calm and a centred space , clearing confusion and helping bring clarity. Its supportive during seasonal transitions or when there is a shift into rapid movement that can overwhelm or disorient us.
We can learn so much from our world if we take time to listen and follow our inner prompts .
As you may know if you have been following my Facebook page , I have set myself a challenge to share one creative post a day to help me to both connect with my self and my own creativity and to reach out more to you.
I was having a look for something that felt like it wanted to be shared. Something that had energy and relevance at this point in time and I came across the following poem and painting .
The Painting was something I did following one of the ERT training weekends . One of the body areas and character positions we learnt about is the Boundary Position and the Boundary Character.
This area is located in the top part of the head and includes the eyes and brings up material relating to our experiences whilst we are gestating in the womb, prior to us coming into the world , our birthing experiences and the effect that has on us and the period from birth, relating to our bonding with care givers and the world around us . Working with this area can bring up issues/difficulties with making/creating/maintaining healthy attachment to others , trauma related to being born, pre-conscious issues of contact, connection, safety and belonging and later issues of how we keep and maintain our own personal and energetic boundaries with others or not.
There is initially no boundary between a mother and her unborn child. They are one . What effects the mother affects the child .We come into the world already imprinted with the energy of the environment our developing form was exposed too, from our mothers experiences of her own inner/outer worlds and the effect this has on her, physically, emotionally, psychologically and psychically, including the people and places she is exposed too and the ways in which she relates and is related to.
We are formed from the DNA of both parents and so we inherit cellular memories from them and our ancestors in our genetic make-up. This genetic imprint will inform the basis of our developing personality and character without our conscious awareness. Something that I found deeply fascinating.
That those who have now gone, possibly generations before us , who we may never have known or met in this life , can have an influence on who we become. With some aspects only occurring randomly because those specific DNA keys happened to be activated as the cells we were to become, began to divide. We are a totally unique signature of this latent genetic information, passed down in the atoms of our parents to us. Its why siblings can often have such different characters and personalities despite coming from the same home and environment.
I remember my mum showing a black and white photograph once of a young woman dressed in 1800’s clothing – I was a bit shocked to see my cousin , who isn’t usually found wearing a dress of any description, in a lace collared pinafore dress and smart shoes. Had she started modelling ? Had my uncle started another photographic project ? As it happened , as you may have guessed, the photo wasn’t actually of my cousin at all. It was of my Great-Great Aunt Rose I f I remember rightly – who my cousin just happened to look identical too. It was slightly spooky to see the two in photos side by side – one face from the past and one from the present as though aunt Rose had popped into a Tardis and time travelled to the 1990’s 100 or so years after dying.
Its not just our looks that are influenced but our whole way of being in the world . Which traits from our ancestry do we have affecting our experience of life at this moment in time? whose humour did we inherit ? whose skills and abilities are present ? whose undesirable personality quirks do we have the misfortune of being stuck with?
Which brings me on to the poem that accompanies the picture. This was done months later , on a whim, as a fleeting moment of inspiration drifted into my awareness whilst I contemplated writing an article about Flower Essences and how they help us to work through our ingrained and habitual patterns , some of which we bring here karmically and ancestrally.
The energetic blueprint of all that has gone before in our family line is coded into the very fabric of our own energy system , offering those of us who have come here to help heal this material for our past and future generations, an opportunity to do so. Often guided into a path of serving others initially and then one of discovering various modes of healing and energy work, at some point, we will discover we are experiencing material that doesn’t feel as if it is directly our own and yet it is also our own.
It has been unconsciously working itself out through us , until such a time that we are able to consciously work with it – with the awareness that it belongs to a lineage, not an individual. This forms part of the lessons we have come here to learn and the knowledge we have come here to activate and utilise as the worlds decent into catastrophe and greater imbalance, forces the need for us all to do our own inner work to help bring the balance back.
As we work through these old stories we have a chance to rewrite the code for ourselves and those who come after us. What we heal in ourselves we heal for everyone connected to our line.
So here is todays creative offering , I hope you enjoy it .
Imagine you are made up of a majestic hand woven tapestry- created with a unique design that is yours and yours alone. This is a living work of creation, of you, as a human being, which began to be woven long before you were born and continues to be woven every day of your life. Every experience you encounter, every disappointment you face, every set back, every victory every milestone – is woven into the fabric of your being.
Some parts of it are vibrant, richly coloured, intricately sewn from fine strong fibres – this represents the most whole aspects of your being.
Some areas are a little dusty, some of the threads are frayed or broken, some places have holes in or are threadbare and fading – these are the areas that represent the older forgotten parts of you, the bits you haven’t taken as good care of. You can still see the design in the tapestry but it’s a little dull.
And then there are the areas that have been knotted , torn , ripped , shredded, burnt , stood on , scuffed , trampled and covered in layers of dirt and mud and grime – here you can barely see the pattern to discern where one bit ends and another begins . These areas on your tapestry represent your wounding and your trauma.
Some parts of the tapestry seem to have other people’s threads tangled up in them – or there appears to be a pattern that has been locked into ours that doesn’t belong to us – as though someone snuck in and took over what was being created without our knowledge and without realising, we carried on with the design.
Some places have threads that have snagged and got so tangled up that no further design is possible until the thread is undone or cut out and rewoven.
Working with essences is like lifting the dirt off the tapestry, mending the broken threads and restoring the whole thing to its most brilliant, vibrant original form. A little bit at a time. Piece by piece. Thread by thread. Layer by layer.
They allow us to slowly piece back together the missing parts, fill in the holes, and re-weave threads of our liking and choosing to create a tapestry free of others design ideas and ill-fitting threads.
They are an amazing doorway to discovering exactly what is you and what is not you. What you need and what you don’t need. They help to uncover and clear the energetic imprint of our trauma, our limiting beliefs, the emotional and mental patterning that has formed who we are based on the energy we grew up in and around.
They do this by enabling us to return to a state of natural balance by correcting the energetic imprint or thread if you like.
Whilst training as an Essence Practitioner and using essences on a regular basis, lots of small changes have taken place. I am still who I am, but the shifts in perception and awareness of my life story and patterns of what I have experienced have subtly altered and expanded as new insights and understanding have filtered through.
There have been challenging emotions and shadow aspects of my being to confront. Boundary issues to work on, trauma to heal and release, unprocessed anger to work on in a way that puts the energy to creative rather than disruptive or destructive use.
Essences have supported me to be much more grounded in my body but not without first working through the blocks and wounding that caused me to be out of my body in the first place.
They have put me more in touch with emotions I dared not acknowledge or allow myself to feel in the past. My vulnerability and sensitivity. My inner strength and resolve.
They have helped me learn from my past mistakes, acknowledge the limits of what I can and cannot do and what is and isn’t possible. My mind is calmer, my thoughts clearer. I am more able to allow myself to follow my own natural, rhythmic flow of fullness and emptiness without constantly trying to change it.
Having essences to help us is like having a circle of really good trusted allies who will build you up, support you and encourage you but who will also call you on your bull . Let you know when you’re not being honest or truthful with yourself, in a very gentle and loving way and show you what you might not be seeing or may have missed so you can have a broader, clearer more truthful perception of yourself and the world you live in.
Learning to select essences for others has been a deeply rewarding and enlightening experience. One that has shown me without doubt that we are not alone in our human struggles and the Earth we live on is patiently waiting for us to reconnect with her and make use of the abundance of healing she has to offer, if only we would turn to her for support.
Learning to tune into nature and create essences from the plants and crystals really opens up this connection to a new level as nature connection can be a valuable mirror to our own soul.
Having the opportunity to integrate principals of Embodied Relational Therapy with flower essence consultations has deepened my capacity to connect and relate to both the client and the essences and work more deeply with issues that arise.
Not solely through talking and questioning but through tuning in to the clients energy and prescribing essences that relate to the issues the client is bringing. Some of which they may not be fully aware of.
This allows for supporting others very deeply , without necessarily needing them to say very much or for them to even know what it is they need.
It means working with people who may not be able to specifically identify an issue, or who have several issues that interlink, a little easier as a therapist and also means the client, through using essences to support where they are at that time, can begin to reach a place of clarity on their own process and identify what within them is needing most attention.
By paying attention to a client’s unfolding process through what the essences bring up to clear, support can be offered to match the shifts and transitions a client is going through and space can be held to support the integration of the new energies, insights and understanding that arises.
Seeing people blossom as a result of working with the natural energy of flowers, gems, elements and specific natural environments, seeing how much more quickly people shift through their blocks, stuck-ness and wounding to embody more of their own true soul nature has been an amazing honour to witness.
I’ve particularly enjoyed working longer term over several sessions with people who are looking for ways to find more harmony and balance between themselves and their lives as they navigate transitional periods and times of deep change.
Having an Essence Practitioner to work with allows you to be held and safely supported throughout your time taking the essences. Carefully select essences alongside you means not only are the issues you are aware of being addressed but any subtler , underlying issues can be picked up and gently woven into the healing too.
Having the expertise and skills of a trained counsellor and therapist means you are able to be supported in a deeper process of unfolding if you wish to work longer term or on longer standing , recurrent issues. and core wounding patterns.
The combination of Essences and therapeutic support means our issues can often be worked through more quickly than talking therapies alone.
This blog was first written for My Essence Practitioner Tutor Jackie Stewart and appeared on her Blog at www.Flowerspirit.co.uk as an introduction to working with essences for her Flower Essence Practitioner Training Course.