You don’t have to go far to look for the medicine you need, its often right on your door step ,or in your garden. Its in those flowers that keep catching your eye and those trees you keep being drawn to sit beneath .
It’s in those plants in fields you dismiss as weeds and in the energy of the woodland or moorland you are drawn to visit .
I have always had a connection with trees and plants long before I trained as an essence practitioner , learning to tune into the needs of others to discern the essences that can best support them come back to balance .
I’m often suddenly drawn on a whim ( though not by accident ! ) to create an essence that helps address a particular state I happen to be experiencing. I’ll have got stuck usually and be lost as to how I can move forward so I turn to the nature kingdom and my guides and ask if there is an essence I can take to help . Sometimes the reply will be to make one as the one I need doesn’t exist .
Last Autumn Equinox I was guided to make an essence from the energy of this time of transition, in my own garden. The process actually started two days before the equinox itself but it was part of the alchemy of the essence .
It was a windy tempestuous day full of sun then rain and wind and hail and cloud then blue skies . I was given a process to follow and I did . I wasn’t even sure at first what it was for or if it would “work”, but those intentions became clear as the making unfolded.
The next day was so still even the clouds didn’t move . No leaves moved . No breeze blew.No sounds in the space at all . All the chaos of the day before had dropped into absolute calm. And I sat hearing the traffic around me ,the turbulence of the world out side my garden and marvelled at the stillness , presence and calm within it .
As time passed and I noted the subtle signs of the environment around me , the messages of the energy of the space and it became clear the essence is to support us find calm in chaos , balance in turbulent times , our center when we are scattered.
It’s medicine from the Earth. She has all you need to heal .
I have used this essence numerous times when things seem to be moving too fast or become too hectic. It helps to settle and bring inner calm and a centred space , clearing confusion and helping bring clarity. Its supportive during seasonal transitions or when there is a shift into rapid movement that can overwhelm or disorient us.
We can learn so much from our world if we take time to listen and follow our inner prompts .
Imagine you are made up of a majestic hand woven tapestry- created with a unique design that is yours and yours alone. This is a living work of creation, of you, as a human being, which began to be woven long before you were born and continues to be woven every day of your life. Every experience you encounter, every disappointment you face, every set back, every victory every milestone – is woven into the fabric of your being.
Some parts of it are vibrant, richly coloured, intricately sewn from fine strong fibres – this represents the most whole aspects of your being.
Some areas are a little dusty, some of the threads are frayed or broken, some places have holes in or are threadbare and fading – these are the areas that represent the older forgotten parts of you, the bits you haven’t taken as good care of. You can still see the design in the tapestry but it’s a little dull.
And then there are the areas that have been knotted , torn , ripped , shredded, burnt , stood on , scuffed , trampled and covered in layers of dirt and mud and grime – here you can barely see the pattern to discern where one bit ends and another begins . These areas on your tapestry represent your wounding and your trauma.
Some parts of the tapestry seem to have other people’s threads tangled up in them – or there appears to be a pattern that has been locked into ours that doesn’t belong to us – as though someone snuck in and took over what was being created without our knowledge and without realising, we carried on with the design.
Some places have threads that have snagged and got so tangled up that no further design is possible until the thread is undone or cut out and rewoven.
Working with essences is like lifting the dirt off the tapestry, mending the broken threads and restoring the whole thing to its most brilliant, vibrant original form. A little bit at a time. Piece by piece. Thread by thread. Layer by layer.
They allow us to slowly piece back together the missing parts, fill in the holes, and re-weave threads of our liking and choosing to create a tapestry free of others design ideas and ill-fitting threads.
They are an amazing doorway to discovering exactly what is you and what is not you. What you need and what you don’t need. They help to uncover and clear the energetic imprint of our trauma, our limiting beliefs, the emotional and mental patterning that has formed who we are based on the energy we grew up in and around.
They do this by enabling us to return to a state of natural balance by correcting the energetic imprint or thread if you like.
Whilst training as an Essence Practitioner and using essences on a regular basis, lots of small changes have taken place. I am still who I am, but the shifts in perception and awareness of my life story and patterns of what I have experienced have subtly altered and expanded as new insights and understanding have filtered through.
There have been challenging emotions and shadow aspects of my being to confront. Boundary issues to work on, trauma to heal and release, unprocessed anger to work on in a way that puts the energy to creative rather than disruptive or destructive use.
Essences have supported me to be much more grounded in my body but not without first working through the blocks and wounding that caused me to be out of my body in the first place.
They have put me more in touch with emotions I dared not acknowledge or allow myself to feel in the past. My vulnerability and sensitivity. My inner strength and resolve.
They have helped me learn from my past mistakes, acknowledge the limits of what I can and cannot do and what is and isn’t possible. My mind is calmer, my thoughts clearer. I am more able to allow myself to follow my own natural, rhythmic flow of fullness and emptiness without constantly trying to change it.
Having essences to help us is like having a circle of really good trusted allies who will build you up, support you and encourage you but who will also call you on your bull . Let you know when you’re not being honest or truthful with yourself, in a very gentle and loving way and show you what you might not be seeing or may have missed so you can have a broader, clearer more truthful perception of yourself and the world you live in.
Learning to select essences for others has been a deeply rewarding and enlightening experience. One that has shown me without doubt that we are not alone in our human struggles and the Earth we live on is patiently waiting for us to reconnect with her and make use of the abundance of healing she has to offer, if only we would turn to her for support.
Learning to tune into nature and create essences from the plants and crystals really opens up this connection to a new level as nature connection can be a valuable mirror to our own soul.
Having the opportunity to integrate principals of Embodied Relational Therapy with flower essence consultations has deepened my capacity to connect and relate to both the client and the essences and work more deeply with issues that arise.
Not solely through talking and questioning but through tuning in to the clients energy and prescribing essences that relate to the issues the client is bringing. Some of which they may not be fully aware of.
This allows for supporting others very deeply , without necessarily needing them to say very much or for them to even know what it is they need.
It means working with people who may not be able to specifically identify an issue, or who have several issues that interlink, a little easier as a therapist and also means the client, through using essences to support where they are at that time, can begin to reach a place of clarity on their own process and identify what within them is needing most attention.
By paying attention to a client’s unfolding process through what the essences bring up to clear, support can be offered to match the shifts and transitions a client is going through and space can be held to support the integration of the new energies, insights and understanding that arises.
Seeing people blossom as a result of working with the natural energy of flowers, gems, elements and specific natural environments, seeing how much more quickly people shift through their blocks, stuck-ness and wounding to embody more of their own true soul nature has been an amazing honour to witness.
I’ve particularly enjoyed working longer term over several sessions with people who are looking for ways to find more harmony and balance between themselves and their lives as they navigate transitional periods and times of deep change.
Having an Essence Practitioner to work with allows you to be held and safely supported throughout your time taking the essences. Carefully select essences alongside you means not only are the issues you are aware of being addressed but any subtler , underlying issues can be picked up and gently woven into the healing too.
Having the expertise and skills of a trained counsellor and therapist means you are able to be supported in a deeper process of unfolding if you wish to work longer term or on longer standing , recurrent issues. and core wounding patterns.
The combination of Essences and therapeutic support means our issues can often be worked through more quickly than talking therapies alone.
This blog was first written for My Essence Practitioner Tutor Jackie Stewart and appeared on her Blog at www.Flowerspirit.co.uk as an introduction to working with essences for her Flower Essence Practitioner Training Course.
As I type this title, a wave of sadness flows through my right shoulder and rib cage. An anxious feeling jingles the cells in the same place. My breathing is short and shallow and my right hand begins to shake. My arm shakes. I have butterflies in my belly, my throat is tightening and I can feel tears coming and going in waves. Is this safe ?
I take a deep breath and a voice within says ‘yes’.
I wait a few moments to settle into safety and a gentle calm flows over me. An inner nurturing protector steps in to hold the fragile part of me that is afraid to let you in, that is afraid to let you know what the gentle child within me wishes you to see.
That she is here. That she is tired of being alone ‘out there’ on the edges, alone in her vulnerability and sensitivity, not knowing where to turn for comfort and reassurance. And I feel a stabbing in my heart and tears prickling the edges of my eyes but I don’t and won’t cry.
My adult self says ‘now is not the time’. There are things to do. Work to go to. Jobs to be done . Later. When there is time.
I check in with the vulnerable child and sense the disappointment. Yet again she must wait to be seen and be heard . Yet again there is no time for her. I see myself in my minds eye, with my inner child on my lap, holding her. I tell her I will be with her, I will tell her story soon but for now I need to get to work .I tell her that I love her, I haven’t forgotten her and I promise we will speak again soon .
I feel the warmth in my heart swell. I sense her again, not so disappointed, looking forward to being with me again. I sense the anxiety mixed with apprehension – wanting to believe that I will , but afraid I may forget my promise …again.
She needs to speak, to be let in.
I feel the sadness and disappointment of the birthday party that never happened .
The tears cried alone behind closed doors.
The days spent wandering the playground by myself – looking out and seeing the connection that I do not have as though I live behind an invisible wall that you cannot see beyond. Wondering why you wont come near me. Do not see me, like I am not here. I feel invisible like a ghost but I am not a ghost. I am here.
She speaks to me -‘ You all exist in a world beyond me and I don’t know how to reach out, to connect, to belong. I feel my brothers loss of his mother, I feel my fathers grief at losing a wife, my mother trying to keep strong and keep going even though she is dying.
I saw it in my dreams; I was with her and she was dying. I feel everything in the space around me, all you never say. I see into your eyes and know your soul but I cannot say a word of it aloud. I know. I always knew. I know you don’t see what I see. I am sad. I am alone.
I get in the car to travel to work and she is still here, still talking, making sure I don’t forget.
I ask her why she left me – she corrects me – ‘I didn’t leave, you left me out. You hurt and couldn’t let me in. I am 5 and 9 and 7 and 6 but mostly 4 –and I am clever! I teached myself to ride a bike and how to swim, I like music and dancing and winning. I am good at winning but I can’t always win but I like it. I write good stories and I am very clever.’
I nearly don’t type this part because it feels silly to my adult self, but my inner child is not happy – am I ashamed of her? This is her part of the story, why do I not want to share? I promised. So it stays.
I smile and feel a great warmth and affection for my younger self who has waited all this time to be seen – recognised –validated. I tell her I know how clever she is .How I still like winning and remind her of all the times we won – she says she always knew when she would win and when she wouldn’t, she was sometimes a bit upset but it didn’t matter because sometimes other people have to win too. .
And I slowly let her in. I let her speak. I listen to what it is she needs my grown up self to know . I give her the recognition she never had . I give her the encouragement she never got. I tell her I know how clever she is and how brave she is and that I know she has been on her own for a very long time and I am sorry for leaving her out.
I notice a shift in my energy – she is pleased. she is happy and glad that I have listened to her. She is not sad or disappointed anymore. She is pleased I am not scared anymore to let her in. That I am not afraid to feel how she has felt. It has been so long, I had forgotten how deeply sensitive I was, how much more I used to feel, how much it ached to be in the world.
She holds that part of me that is sensitive to everyone around her – empathic and compassionate. Vulnerable and impressionable to the energy around her . She is my childhood self that knew how to be gentle, vulnerable and soft and did not try to change it , but allowed it to be felt.
She is wanting to return – to be allowed in – the protector has been keeping her out .
She says it’s the wrong way round – protector inside keeping her out- it should be her inside, protector outside keeping us all safe. I tell her she’s right …. She knows I didn’t know until now – she says its ok. In all her childhood innocence she is infinitely wise, compassionate and forgiving.
I sense there are essences I need to take to help this child part of me integrate into my adult self – to address the apprehension and anxiety and the wounds of an abandoned, forgotten child in distress – I choose Aspen and Heather and Star of Bethlehem . 3 is a good number she adds. I was born on a 3 day .
As the day continues to pass , I feel the emotions my inner child was unable to express and feel them shift until we have become one whole person. I sense there is still some work to be done to fully integrate the gentle vulnerability that has been waiting so long to return .
There is a negotiation with the protectors to keep the child within me safe.
This child self is no longer on the edges of my being. No longer all alone.
She has returned to me. She has been seen. She has been heard. She has been nurtured and protected and she is once again a part of me.
We are together again- this part of me no longer existing as a child out of time .