Coming home to nature

Spending time in nature is not only good for our mental and physical wellbeing , its good for our soul. We were created to live in harmony with the natural world not to be seperated from it.

When you reconnect to this earth you belong too , you reconnect to a lost part of your own being.

Regular time spent engaging with the wildness of nature , observing its cycles , noting the effects of the weather , learning the cycles of growth and decay – puts you in touch with a much wider circle of life – it brings a greater understanding of our own innate being.

It allows you to become aquatinted with other. That which is other than human and to see how we are deeply interconnected to a wider web of living and life .

You begin to notice the similarities and differences in being and realise how diverse this marvellous creation called Earth, really is.

Thats why I trained as a Wild Therapist.

For me there is something that happens when we take healing connection outside and allow nature to become part of the process. Something profound takes place. Sometimes obvious , sometimes much more subtle – but things always move and shift.

Perspectives change. However temporarily. Room gets made for new connections. Space is created for exploration and enquiry , curiosity and playfulness.

We allow ourselves to drop deeper , tensions abate , breathing deepens , even in our raw edges and painful places we feel held by an invisible love.

A love we may not know yet. A love we may find hard to bare. But it is there.

The love from nature. Silently waiting for us to reach out to it .

Patiently waiting for us all to come home.

If you would like to explore this healing connection with nature in a therapeutic capacity contact Alexa at spacefornature@outlook.com or look at the Wild Wisdom page for more information.

Wildness

They asked me how I knew , if no one taught me ?

Simple , I said.

I listened

to the whispers of the wind.

I watched

the flight of birds.

I observed

the patterns of the weather

And the seasons.

I followed the rivers flow.

I noticed how the animals moved.

I paid attention to the trees.

I felt the changes

in the air

and the earth

Beneath my feet.

I remembered my dreams

And took notice of my visions .

I spoke to the landscape, to the old ones of the forests and wild spaces.

I heard the world

speaking to me

in a thousand different voices

and

I listened.

Copyright The Well of Belonging

Entering the Void – Winter Solstice Rebirth – Initiation Embodied Part 2 .

This is part 2 of my Poem Initiation Embodied.

Where the first part of this journey took place after Samhain – this second part followed naturally from it , aligned with the theme of the winter solstice – that of returning from the dissolution of death to conception – to the first spark of light and life after experiencing the transformation of ‘death’ – as I journeyed through the layers that keep me from deeply embodied presence, until I reached the ‘void’ – a timeless place where all is , and all is yet to be . In the ‘before’ state of becoming.

Becoming – Initiation part 2

Entering the void ,

The darkness of becoming.

The stillness of being

All.

The void of all potential.

The potential of everything.

The potential of nothingness.

Oneness- unity.

Polarity- separation.

Duality- all are both paradox.

The threshold takes me

into the realm of the dark-mother.

The realm of initiation by death,

The death of becoming,

The death of being ,

The death of separation

and through into

The initiation of unity.

Oneness.

The all that is before it becomes.

I approach the threshold of re-birth,

the light of conception.

All that is forming before we become,

Forming into matter but not yet matter.

I am not … yet,

But I am beginning…

In this space , this vastness

In the womb of the mother,

I know nothing

but infinity.

Stars and atoms ,

Forces,

Pulses,

Impulses….

The stillness of being

All-one….

Conception.

I am about to become…….

The me that is ‘I’ has no consciousness,

and yet ,

I am aware.

Distilling essential wisdom

From universal truths.

I am creation , creator and created.

I must fathom a form

from infinite possibilities

Or ….

choose never to exist at all.

(All words copyright The Well of Belonging 2018)

Initiation Embodied

Embodiment requires you to drop out of the head space ,the place of thinking and judging, observing and questioning, answering and  processing external stimuli.

It requires you to drop down  from the mind space and in to the physical space of the body you inhabit, the space of feeling and sensing. We can often believe we are in this place as it feels impossible to conceive that we are in fact existing outside of ourselves , in our thinking , in our heads , separated from our bodies by our minds.

I recently found a space , over a weekend , to be completely still for a prolonged period of time and in this time I journeyed inwards. It was a spontaneous decision that arose from wondering  ‘what happens if I choose to do absolutely nothing ?’ So I followed the impulse.

I lay down and did nothing but consciously bring myself and my attention into my body. For several hours I came back into myself .

For the first time in nearly 2 decades I experienced a profound sense of contentment , a long forgotten yet familiar experience of oneness with myself and my environment. An echo of a memory of womblike safety and comfort . Nothing required of me , except to be . A  blissfully euphoric  experience.

I encountered many profound realisations in this place that I continued to process for several days afterwards – most notably my desire to return to that state and live within it permanently – followed by another realisation that it is not a state we can inhabit all the time in this world . There is too much going on. But it is a place we can visit and restore ourselves in from time to time .

On the one hand this was a very easy journey to make in and of itself , however its been years of work to arrive at a point where it became possible. The conditions just happened to be the right ones .

So I share with you here my journey , my Embodied Initiation. The poem is in 2 parts . The second part, Entering The Void will follow in my next blog .

Initiation Embodied- part 1

I drop down , down from the mind space ,

down ,down, down ,into the body space

and meet the numb indifference,

the pain, the anger, the sadness, the rage,

the shock…..

The fear, the anxiety, the empty spaces where ‘I’ used to be.

The hollows where ‘I’ used to feel .

The absences where ‘I’

once was.

I sense the breaks , the fractures, the rips in the fabric of my being and

I follow the painful and uncomfortable sensations;

The awkwardness, the restlessness,

the bruising and the stitches.

The aching and the cramping,

the heaviness and the stiffness.

The conflicting need to run and be motionless,

petrification and endless turmoil; flowing in,

only to be catapulted out again in fear,

in anxiety , in shock.

In shame , in guilt, in bitterness,

in powerlessness.

Back and forth between body and mind

until….

I can anchor a sense of safety in myself.

until…

I can find  the part of me that is always standing strong .

Unshakable and present.

Until I trust this part is here for me.

Until it has proven itself to me a thousand times

and never let me down.

I keep coming back to myself , until all is well

and then I drop down.

Down , down ,down into the body

that I used to know;

that I used to feel;

That I used to love,

before it was broken.

And I drop down deeper ,

deeper ,

under the skin.

Into the abyss.

 And enter the void.

(All words and image copyright The Well of Belonging 2018.)

Goddess encounters

I haven’t felt compelled to write a blog post for quite a while as I’ve been focusing my energy else where , but with the season shifting to Autumn and the approach of Samhain , a time when the veils between worlds thins and we connect in with our ancestors I felt it time to offer another poem and my newest Otherworldly Art creation.

I’m reminded of my connection to the earth , her cycles and seasons , her elements and her nature regularly. The Goddess comes in many forms and many guises to many people . I often wonder who else out there is aware of her presence in their daily lives – who else catches her out of the corner of their eye when walking the woods or strolling along the hills. Who else feels her presence within them and around them in times of need . Who else hears her calling.

The Goddess

Do you see her
There
Amongst the trees ?
Her skirts that stir the gentle breeze.
Her light reflected all around.
Her footsteps woven in the ground.

Do you hear her
There,
Upon the hill?
In whispers, when the mind is still,
The calling forth of voice in song,
That speaks of where the heart belongs .

Do you feel her
There,
Along the shore ?
of ebbing, flowing seas that roar,
As tidal forces kiss the earth.
As life brings forth more life
In birth.

Do you know her
There
Amongst the flames ?
Of hearth fires lit
And ashes claimed
Of light in darkness,
The pathway shown,
Within the embers gentle glow .

Do you see her
There
In your own eyes?
In winter boughs
And summer skies .
In autumn leaf,
And springs frost thawed.
In things that fly and swim and crawl.

In loves great loss
And deaths embrace,
In cruel moments snatched by fate.

In tempers frayed and words miss spoken.
In homes abandoned.
Promises broken.

In half seen glimpses
of time to come.
In words of grace
And welcomes home.
In starlit black
And blinding sun.
In deaths rebirth as life’s begun.

Do you see her
There,
Amongst the trees ?
Her skirts that stir the gentle breeze.
Her light reflected all around .
Her footsteps woven in the ground.

 

The Ancestors

My next offering will be a  series of  artworks I created for use as Journey Cards. Each of the images were created with the help of my guides and helpers in Otherworld, the beings of the elemental realms and local places in nature that are  willing to offer their energy and support as a way of encouraging us humans to re-connect with our oldest ancestor- the very Earth upon which we live.

They want us to know that we are not living here alone – we are part of a vast web of consciousness that is interrelated and interconnected – and we always have been.

As humanity has raced ahead with its technological advancement we have left behind and forgotten our  roots, our real family, our true place in the cosmos, our only home.  We have  forgotten how to dream, how to journey to connect with the other than human. We have been torn from our Sacred heritage and understanding of the seasons and the natural cycles of birth, life and death and the rituals and ceremonies that honour them and in so doing, remind us of our role as stewards and guardians of the Earth.

Imagery is a powerful way to connect to our subconscious memories and to open us to our source of deep connection through the psyche and the intuitive senses. We put our rational minds to one side and allow ourselves to sit in stillness and open to the language of the Soul . We allow ourselves to been shown what it is we need to see, in the mirror of the image and we allow what comes to lead us on a journey of discovery, to the medicine we need .

Fire is our oldest ally. Our most ancient human ancestors learned to create fire to keep warm, ward off anything that might want to eat us, to cleanse with smoke and burn away with heat the dross so it can be transformed.

We learned to cook food with fire.We learned how to use it to create healing medicines  by heating the plants in water to bring out their medicinal properties and we learned how to use it to heat metals and alloys to  craft tools and weapons.

Fire, as an ancestor, has kept us alive and given us many inspirations to help us to thrive and evolve. We owe much to this humble element. By connecting to its energy we can learn a great deal about the fire in our own being and we can contemplate how its nature has shaped our own .

I call this Card – The Ancestors- and it holds the energy of the fire element in the South (or East direction of the medicine wheel for me, depending on which circle I am working in).

In the Old traditions of Britain the Element of Fire was placed in the South, however when I began to work with the  Goddess in circle, I was told to place Fire in the East.

You may place it somewhere else entirely. It’s actually a very interesting exercise to consider each element, in each direction and see what this reveals to you.

The Ancestors
The Ancestors Copyright The Well of Belonging 2018

 

Long before you were born .

As you may know if you have been following my Facebook page , I have set myself a challenge to share one creative post a day to help me to both connect with my self and my own creativity and to reach out more  to you.

I was having a look for something that felt like it wanted to be shared. Something that had energy and relevance at this point in time and I came across the following poem and painting .

The Painting was something I did following one of the ERT training weekends . One of the body areas and character positions we learnt about is the Boundary Position and the Boundary Character.

This area is located in the top part  of the head and includes the  eyes and brings up material relating to our experiences whilst we are gestating in the womb, prior to us coming into the world , our birthing experiences and the effect that has on us and the period from birth, relating to our bonding with care givers and the world around us . Working with this area can bring up issues/difficulties with making/creating/maintaining healthy attachment to others , trauma related to being born, pre-conscious issues of contact, connection, safety and belonging and later issues of how we keep and maintain our own personal and energetic boundaries with others or not.

There is initially no boundary between a mother and her unborn child. They are one . What effects the mother affects the child .We come into the world already imprinted with the energy of the environment our developing form was exposed too, from our mothers experiences of  her  own  inner/outer worlds  and the  effect this has on her, physically, emotionally, psychologically and psychically,  including the people and places she is exposed too and the ways in which she relates and is related to.

We are formed from the DNA of both parents and so we inherit cellular memories from them and our ancestors  in our genetic make-up.  This genetic imprint will  inform the basis of our developing personality and character without our conscious awareness. Something that I found deeply fascinating.

That those who have now  gone, possibly generations before us , who we may never have known or met in this life , can have an influence on who we become. With some aspects only occurring randomly because those specific DNA keys happened to be activated as the cells we were to become, began to divide. We are a totally unique signature of this latent genetic information, passed down in the atoms of our parents to us. Its why siblings can often have such different characters and personalities despite coming from the same home and environment.

I remember my mum showing a black and white photograph once of a young woman dressed in 1800’s clothing – I was a bit shocked to see my cousin , who isn’t  usually found wearing a dress of any description, in a lace collared pinafore dress and smart shoes. Had she started modelling ? Had my uncle started another photographic project ? As it happened , as you may have guessed, the photo wasn’t actually of my cousin at all. It was of my  Great-Great Aunt Rose I f I remember rightly  – who my cousin just happened to look identical too. It was slightly spooky to see the two in photos side by side – one face from the past and one from the present as though  aunt Rose had popped into a Tardis and time travelled to the 1990’s 100 or so  years after dying.

Its not just our looks that are influenced but our whole way of being in the world . Which traits from our ancestry do we have affecting our experience of life at this moment in time? whose humour did we inherit ? whose skills and abilities are present ? whose undesirable personality quirks do we have the misfortune of being stuck with?

Which brings me on to the poem that accompanies the picture. This was done months later , on a whim, as a fleeting moment of inspiration drifted into my awareness whilst I contemplated writing an article about Flower Essences and how they help us to work through our ingrained and habitual patterns , some of which we bring here karmically and ancestrally.

The energetic blueprint of all that has gone before in our family line is coded into the very fabric of our own energy system , offering those of us who have come here to help heal this material for our past and future generations, an opportunity to do so. Often guided into a path of serving others initially and then one of discovering various modes of healing and energy work, at some point, we will discover we are experiencing material that doesn’t feel as if it is directly our own and yet it is also our own.

It has been unconsciously working itself out through us , until such a time that we are able to consciously work with it – with the awareness that it belongs to a  lineage, not an individual. This forms part of the lessons we have come here to learn and the knowledge we have come here to activate and utilise as the worlds decent into catastrophe and greater imbalance, forces the need for us all to do our own inner work to help bring the balance back.

As we work through these old stories we have a chance to rewrite the code for ourselves and those who come after us. What we heal in ourselves we heal for everyone connected to our line.

So here is todays creative offering , I hope you enjoy it .

 

IMG_4612
Copyright The Well of Belonging 2018

Long before you were born

The story was written,

long before you were born.

The threads were woven through your soul,

weaving their way through your dreams

and visions.

Deeply rooted through the cosmos

back to the stars from where you came.

And when you look upon the night sky,

longing….

When you swim with the tides,

ebbing and flowing… 

and gaze at the mountain,

calling, singing.

Bathe in the sunlight,

warm, glowing.

Breathing the air ,

living and growing.

You awaken the flame in your soul,

knowing,

That the story was written,

long before you were born.