A poem in words pictures and film.
I often wander the woods near my home. Its a helpful place to go when I have a dilemma. The woods has lots of useful information to share if you know how to find it, if you listen , if you learn how to look for it , if you ask and it feels like sharing with you.
Its part of how I work with people in the wild wisdom I offer. Its a way of reconnecting to our selves as part of nature and a way of remembering how we used to know.
Its often a case of paying attention and letting your self be guided by the other than human. Sometimes its a case of wandering with a question in mind and seeing what arises as you go. What you encounter as you walk, what you see that might have meaning for you. Sometimes its about sitting still and not thinking at all.
As we have time now in lockdown, as 2020 takes a turn in an unanticipated direction, amidst the chaos and crisis its really important to allow yourself to stop . To slow down . To ground.
For those who can get out into nature in a garden , for a walk – now is a great time to bring in awareness of the other around you . For those who can not go out it is still possible to pay attention and notice what is occurring around and within you at this time .
To hear what your inner-self may be asking or needing from you .
To listen and hear what the land may be saying . The birds . The insects. The rocks. What wisdom do these others have for us if we stop to pay a little more attention?
When our connection to each other is being reduced physically- what does this offer us in extending our connection to other aspects of nature ?
How can a more tactile relationship with leaves and moss and stone alleviate our lack of physical closeness?
What tiny wonders can we appreciate in our living spaces ? the warm sun through the window ; how does that feel if we let it in ?
The breeze from an open door ?
The soft touch of a favourite blanket or jumper ?
How can we invite our senses and our tactile natures to be comforted and stimulated where physical contact may not be possible for some of us ?
Can we extend our contact to the other than human and through this enter a richer , deeper sense of connectedness and wellbeing ?
What ways do we have to meet our need for comfort when the usual ways are no longer available?
I am used to not having physical contact , for numerous reasons- that doesn’t mean I don’t miss it.
I have always gone to the land for comfort from being a child – it has always been my go to place.
It is always there . It is always waiting . It is always listening.
And I wonder how many will take the opportunity in these difficult times to turn back to the earth ? How many will remember earth as kin ? How many will seek out natures comfort?
How can we remain in touch with ourselves and our connections between ourselves and other at a time of separation and social isolation?
It feels like an invitation to recognise our non human connections- to remember that we are never truly alone. That we are always held in an interconnected web of life by numerous beings .
If we can allow ourselves not to limit the notion of togetherness to only people , we can find our way through loneliness and see and feel our interconnectedness to all of life’s sentient nature.
Your home is a being – spend time with it – ask it what it needs.
Your house plants are beings – get to know them – sing to them – spend time with them.
Listen to the birds – let yourself hear their conversations- what are they saying to one another ? This can be a fun conversation to have with children . A little bit of imagination and creative play .
Allow these little bits of time connecting to the other than human to flow into inspiration for stories , poems , pictures , projects .
In such an anxious time for many its the little pockets of whimsy and curiosity, the tiny moments of fun , the little ways of letting go of the usual “rules” that open up little doors to nourishing spaces. To new energies of hope and comfort.
We may not be able to go far . But the world is always here with you .
Find small ways of letting its beauty in.
Allow its presence to be with you , to hold you , to nourish you .
You are never truly alone. Nature is with you, always.
I am sat in my garden admiring the stillness and the warm glow of the rising sun as it peers over my fence and illuminates the lemon balm.
The sky is azure blue and cloudless and I sit in my hammock as the East is ablaze with a full round sun , blinding to gaze upon.
I am sitting with polarities. The polarity between grace and rage in these turbulent times . I am aware that I am aching to connect.
What I miss is connection. Connection with depth. The rich soul depth of true contact with another being.
I swim in rich internal pools of wonder and longing , naive and guileless, full of childlike wonder and innocence. I marvel at newly spun webs on the ash , the filaments of rainbow light that appear through cracks as I squint my eyes.
I am flighty and skittish – easily spooked. A foal finding her legs. I am often clumsy in the way I take to this body and its place on the earth. I often stumble about until something clicks and I can prance and throw my head as I skip and frolick , jerkily moving more life into my body and my limbs .Free yet contained and constrained by the physical limitations, a part of me confused as to why I can only expand to fill up so much space.
I can not be everywhere as I wish to be. I cannot fully touch the all that is . I can only anchor in a small part of this universe and it feels a little … uncomfortable …uncertain.
I am not sure if I like it or care for it much . It is alien to a part of me that has been to the sun and knows the cosmos as a brother. I feel estranged and forgotten and abandoned down here – where are they ?
They have left me with friends they say;
“With the trees and with mountain, with forrest and with hill
They will look after you.
With flowers and river and ocean, they will comfort you
With wind and with rain and with fire, they will welcome you, nourish you, revive you” they say , but still i am lost and my heart aches for the stars that are my home.
In the stillness of morning before the raucus caw of gul and crow and the quiet song of the morning birds, I hear the static of the atmoshpere warming as the Sun ascends on the horizon. I hear the fizz of atoms heating up. I feel the energetic shift from cool still night to dawning day .
I hear it crackle imperceptibly all around me . It’s this invisible sound that stirs and wakes my sleeping body each new day. Its magnetic pull that lulls me from the dream of sleep to the lucidity of wakefullness.
It leaves a heaviness , a sadness , of a soul returned to its box . I try not to let this realisation dampen my day but it feels like dead weight i can not bear to carry.
I look up and remember the sun , lazily surfacing over the rooftops and feel it lighten my being . I feel the joy and energy of life in my heart. Excitement and possibilities come to my window and invite me to play.
And I sit between the ache of longing for what cannot be and the joy of what can be created.
I sit between the darkness and the dawn wishing to be lifted back into the sun
Back into the earth
Back into the world
Back into life
And i carry with me both joy and sorrow
Belonging and loss
Fire and water
Strength and tenderness
Fear and courage
Hope and hopelessness
Grace and rage
And i take each day as it comes.
Touching into painful places ;I nourish them with warmth and light, courage and conviction, acceptance of what is.
Inhaling possibility, exhaling all that is done and gone.
One day at a time.
One step at a time.
One breath at a time.
Spending time in nature is not only good for our mental and physical wellbeing , its good for our soul. We were created to live in harmony with the natural world not to be seperated from it.
When you reconnect to this earth you belong too , you reconnect to a lost part of your own being.
Regular time spent engaging with the wildness of nature , observing its cycles , noting the effects of the weather , learning the cycles of growth and decay – puts you in touch with a much wider circle of life – it brings a greater understanding of our own innate being.
It allows you to become aquatinted with other. That which is other than human and to see how we are deeply interconnected to a wider web of living and life .
You begin to notice the similarities and differences in being and realise how diverse this marvellous creation called Earth, really is.
Thats why I trained as a Wild Therapist.
For me there is something that happens when we take healing connection outside and allow nature to become part of the process. Something profound takes place. Sometimes obvious , sometimes much more subtle – but things always move and shift.
Perspectives change. However temporarily. Room gets made for new connections. Space is created for exploration and enquiry , curiosity and playfulness.
We allow ourselves to drop deeper , tensions abate , breathing deepens , even in our raw edges and painful places we feel held by an invisible love.
A love we may not know yet. A love we may find hard to bare. But it is there.
The love from nature. Silently waiting for us to reach out to it .
Patiently waiting for us all to come home.
If you would like to explore this healing connection with nature in a therapeutic capacity contact Alexa at firstname.lastname@example.org or look at the Wild Wisdom page for more information.